16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout

It’s not all the time straightforward to slot in an efficient exercise once you’re quick on time, particularly should you’re used to doing prolonged health club periods. Luckily, this quick, 8-minute routine is designed to work muscle mass all throughout your physique and increase your metabolism with no weight in sight.

All you’ll want is a little bit of house and a yoga mat to enhance your grip as you progress between workout routines. This makes it an excellent possibility when you may have a packed schedule because you don’t want any tools or health club machines to slot in some heart-rate-raising bodily exercise.