Fall Prevention for Seniors
Every year, more than 30% of people aged 65 and older fall. As age increases, the percentage rises. 20% to 30% of seniors who fall and break a bone have major side effects. When seniors fall, they can lose independence and mobility, and they also have a higher chance of dying sooner. Depending on how severe the fall was and how old the senior is, injuries can take longer to recover from.
Want to know why age is such a big deal? Importance of Fall Prevention for Seniors. Well, as you get older, your body loses its ability to heal wounds more quickly. This means that an injury that seems small at first can get worse over time. As your body heals, you are more likely to have other problems. Problems can happen, such as muscle loss or infection. Because of this, it’s imperative to take proper care of the older people you care about. Want to know how to keep seniors from falling and how critical it is to have an alarm system? So, continue reading this article for Fall Prevention for Seniors.
The Risk Factors for Falling among Seniors
Studies and articles written recently have found specific things that make it more likely for older people to fall. Among them are for which Fall Prevention for Seniors:
These include things in the environment of seniors that make them more likely to trip, accidents on stairs or floors, and slipping on floors that are too wet. If there are no handrails to help seniors who live in homes with stairs, the effects of falling may be more severe. Is there enough light in your home? When there isn’t enough light, older people are more likely to fall because they can’t see the dangers around them. Did you know that almost half of all senior falls are caused by the environment? Visit for Fall Prevention for Seniors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1118778/ to find out more.
Medications, Fall Prevention for Seniors
Some of the medicines that older people use have side effects like dizziness. As a result, they are more likely to fall when walking or doing everyday tasks. Do you need to take more than four medicines to stay healthy? This makes it more likely for seniors to fall, and it doesn’t matter what kind of medicine you have. As long as the number of medicines they need to take is more than 4.
Some health conditions, Fall Prevention for Seniors
Diabetes, arthritis, and heart disease are all health problems that can make seniors more likely to fall. Do you understand? Because many of the medicines used to treat these health problems cause dizziness, which is one of the most common reasons why older people fall. Conditions like epilepsy can also make you more likely to faint.
Move around less
As you get older, you lose strength, which can affect your balance. This makes it more likely that you will fall. If you lose strength, even getting up from a sitting position can be difficult. This makes it more likely that you will fall when you try to stand up.
Seniors often have trouble seeing for Fall Prevention for Seniors, which makes it difficult for them to see and avoid trip hazards. This makes it easier for them to fall. Because of this, doctors usually tell older people to use single lenses when moving around the house.
Dementia is a sign that a senior is suffering from cognitive impairment, and recent studies show that this makes older adults more likely to fall.
Tips for Fall Prevention for Seniors
- Get checked regularly. Seniors need to keep getting regular checkups to see if they have any health problems that can be caught early and treated. It’s also critical to see your doctor regularly to make sure your body is working well.
- Engage in regular exercise For Fall Prevention for Seniors. As we age, our bodies lose balance on their own, which also makes us less coordinated. Seniors may find it difficult to get enough exercise because their bodies aren’t as strong as they used to be. Exercise helps keep your body in good shape, so you should try as much as possible to work out every day. Make up for your body’s weaknesses by pushing yourself to do simple exercises. This will keep you from falling when you’re old.
- Regular reviews of medications, Fall Prevention for Seniors. As was already said, some medications have side effects that make it more likely for older people to fall. This is why you should have your medications checked on a regular basis to see if they are stopping your body from doing what it needs to do. Keeping an eye on your medications will also let you know if you should stop taking some of them.
- Put Handrails and Grab Bars in the House,Fall Prevention for Seniors. This is needed so that seniors can safely walk up and down stairs, use the bathroom, and take a bath. If you can, ask a family member or friend for help.
- Get rid of things that could cause people to trip. Fixtures in the home can sometimes cause seniors to fall and hurt themselves. Check your house to see if there are any trip hazards, like loose carpets, that you can fix or get rid of.
- Get used to putting on shoes inside instead of socks. Yes, socks are comfortable to wear. But they make it so easy to slip and fall. Seniors are less likely to fall at home if they wear shoes.
Why is it so vital to have an alarm system For Fall Prevention for Seniors?
Have you ever used a chair or bed alarm to prevent someone from falling? Caregivers use a chair alarm to keep an eye on the movements of seniors in wheelchairs or who sit in chairs a lot. It has a motion sensor, a screen, and an alarm. It helps people who care for their loved ones keep track of where their loved ones travel. When the senior makes a move, the device sounds an alarm. This prevents the person taking care of them from falling. The alarm and motion sensor work together to keep an eye on the movements of an elderly person who stays in a chair all the time. In contrast, bed alarms are placed next to the bed when seniors are in it. Most of the time, they come with a floor mat, but it’s not required. Some alarm clocks for beds don’t come with floor mats. Some of these bed alarms let you choose the kinds of movements that will wake you up. These devices for Fall Prevention for Seniors have been shown to help keep seniors from falling.
Also Read: Prescription Assistance For Seniors