Forget running — 3 walking workouts that build lower body strength and burn calories

We’ve got excellent news — you don’t must get pleasure from strolling with weights or pounding quick miles on treadmills to construct decrease physique energy. 

These quick strolling exercises will strengthen your cardiovascular health and construct extra resilient hips, glutes, quads, hamstrings, calves and core muscle tissues, just by rising your step depend and making strolling extra enjoyable and difficult.