Forget weights — 5 ab exercises you can do with a yoga block

You may hearth up your abs with out fitness center tools like dumbbells or kettlebells — simply use a yoga block. In the event you’ve turn out to be uninterested in the numerous well-known body weight ab workout routines, listed below are 5 methods to get inventive with one $10 yoga accent as a substitute. 

Yoga blocks are sometimes used throughout yoga courses to assist your limbs. They will help bridge the hole between you and the ground when you’ve got restricted mobility or flexibility, or can be utilized to extend activation and make an train really feel more difficult.