How to survive Christmas party season without sacrificing your sleep

The vacation season is in full swing, and with it comes a jam-packed social calendar. But when the unending carousel of festivities tends to depart you feeling depleted by Christmas day, we’re right here to assist. Whether or not it’s catching up with family and friends or the workplace Christmas occasion, it’s potential to benefit from the occasion season with out having to sacrifice your sleep. 

Implementing some intelligent tips, resembling swapping each alcoholic drink with a glass of water in addition to making a beeline for the sprouts (sure, actually), might help lower down on sleep disruption. Tackling sleep deprivation is essential, as not giving our our bodies the sleep it must operate optimally can weaken your immune system and trigger sluggish cognitive operate (which is your reminiscence and decision-making a part of your mind).