I did 50 reverse burpees every day for one week — here are my results

If burpees aren’t dangerous sufficient when crawling towards a exercise’s end line, how about reverse burpees as a substitute? Right here’s what occurred after I added them to my routine day by day for every week.

Burpees are an superior body weight train for private trainers like myself, or anybody for that matter, to ramp up the depth of any exercise. You should utilize them as a finisher to torch muscle tissues, exit in a blaze of sweat, or add them to any circuit or HIIT class to check endurance.