I did cable crunches every day for a week — here’s what happened to my abs

If there’s one train that may at all times get these six-pack muscular tissues firing, it’s ab cable crunches. Primarily a kneeling, weighted crunch, this train is nice at concentrating on the muscular tissues in your midsection, particularly the ‘six-pack’ muscular tissues, often known as your rectus abdominis.

However what would occur if you happen to did ab cable crunches day by day for per week? As a private coach, I’ve a good bit of core work in my weekly health routine already, comprising largely of Pilates-based workout routines, with some kettlebell and stability work thrown in, so I’ve a reasonably robust midsection. That stated it’s clever to combine up your ab exercises so that you just don’t plateau along with your coaching, particularly if you’re attempting to vary your physique and construct muscle. For the aim of this problem, I went for 3 units of 10 ab cable crunches day by day. Learn on to seek out out what occurred. 

The right way to do ab cable crunches

an illo of a woman doing ab cable crunches

(Picture credit score: Shutterstock)

Here is the right way to do the train with good type: 

  • To do an ab cable crunch, you’ll want a cable machine with a rope attachment. Modify the pulley so it’s as excessive as it’ll go.
  • Face the machine and maintain one finish of the rope attachment in every hand, palms going through inwards in the direction of one another.
  • Kneel on the bottom, slightly additional again from the machine, and hinge on the hips so your hips are barely behind.
  • Now, be sure that the rope handles are on both facet of the highest of your head, and tuck your chin in.
  • Squeeze your abs and flex your core, driving your elbows all the way down to your legs. Pause on the backside, then slowly come again to the beginning place.