I did the 7-minute Bear Crawl exercise every day for a week — here are my results

Have you ever ever heard of the bear crawl? It’s robust in your core, shoulders, again, arms and quads, whereas strengthening muscle mass throughout. However what would seven minutes a day for every week do to my physique? Right here’s what went down once I tackled this crawling core train.

To do the transfer, begin in your palms and knees, tuck your toes below, and elevate your knees an inch off the ground with a flat again. Retaining your abs engaged, transfer your proper hand and left foot ahead, then repeat with the alternative hand and foot, crawling throughout the bottom like a bear — in principle.