I’m a personal trainer — these are the 3 best compound exercises for cutting V-shaped back muscles

Sculpted again muscle mass have turn into a coveted aim for a lot of gym-goers. Nevertheless it’s not as simple as lifting some weights… though that actually helps.

Whereas that tapered muscular look is extensively wanted, it’s not simply an aesthetic. Your again muscle mass are answerable for sustaining good posture, safety and correct train kind. Take the rhomboids, for instance — these humble muscle mass assist pull the shoulder blades collectively. 

And Fitness center bunnies — You’ll additionally want a robust set of again muscle mass to elevate heavier, particularly should you’re working in your deadlifts. 

(Picture credit score: Shutterstock)

So there are many causes to pay them consideration, whoever you’re. With that in thoughts, these three compound workouts are my favourite for constructing power and muscle. Oh, and chopping that V-shaped again.