Mattress toppers are a good way to reboot your sleep with out splurging on a model new mattress. They’ll add consolation, assist, or some temperature management to your mattress, giving it a makeover and increasing its lifespan.
Even the perfect mattresses constructed to final eight years of extra will want a refresh sooner or later of their lifespan, in order that’s why I made a decision to check out the award-winning reminiscence foam Octasmart Deluxe Mattress Topper. Whereas the mattress I have been sleeping on is each comfy and supportive, I needed so as to add some additional plushness to my sleep floor — and this reminiscence foam mattress topper promised loads of that.
Every week forward of Sleep Consciousness Week 2024, I began sleeping on this high-quality mattress topper. Whereas I will not have the ability to get the complete image of what it is wish to sleep on a reminiscence foam topper till one other two weeks, listed here are my preliminary ideas.
What’s a reminiscence foam mattress topper?
The vast majority of the most effective mattress toppers use reminiscence foam. Reminiscence foam mattress toppers are nice at including softness and body-cradling consolation to a mattress topper that is too agency. They have an inclination to swimsuit aspect sleepers probably the most, as these sorts of sleepers want additional cushioning alongside their strain factors, such because the shoulders, hips, and knees.
There are reminiscence foam toppers that may add assist or firmness for again and abdomen sleepers. Some mattress toppers even include a customisable really feel and have a choice of firmness ranges to select from. Nonetheless, most reminiscence foam toppers are solely appropriate for aspect and light-weight sleepers.
Whereas reminiscence foam has a fame for trapping warmth, loads of reminiscence foam toppers at this time have temperature management to maintain you cool, resembling copper, graphite, or gel-infused reminiscence foam.
Reminiscence foam toppers can be found at loads of big-name manufacturers and retailers in each the UK and US, together with Emma, Simba, Casper, Dormeo, and Saatva. Often, toppers price wherever from £50 to £300 or $39 to $250, although this varies relying on model, high quality, and dimension.
The reminiscence foam topper I’ve been sleeping on
The mattress I at the moment sleep on is each comfy and supportive, however I would not name it plush or sink-in tender. Its filling additionally consists of white fibre, pure cotton, and lambs wool, whereas the duvet is made out of pure viscose and cotton and wool tufts. Nonetheless, it is a conventional bedstead mattress with nested pocket springs and reflex foam, that are each generally used so as to add assist and firmness to beds.
As I sleep predominantly on my aspect, I made a decision to decide on a reminiscence foam topper that would add some plushness and cushioning to my mattress. The mattress topper I instantly gravitated to was the Octasmart Deluxe Mattress Topper.
This luxurious medium-soft mattress topper not solely guarantees cradling, body-moulding consolation with its reminiscence foam Octasprings, but additionally an eight occasions extra cooler sleep due to its patented honeycomb design. (It even guarantees to drop your mattress’s temperature by 3°C.). At 7cm (2.75 inches) thick, it additionally falls inside the beneficial top bracket of a topper.
How a reminiscence foam mattress topper is altering my sleep
1. I’m sleeping cooler
Whereas I can not show whether or not this topper does certainly lower my mattress’s temperature by precisely 3°C, I can confidently say this topper sleeps cool. From the second I unboxed this topper, I instantly observed it was cool-to-the-touch, even in a heat, stuffy room with not loads of air flow.
The patented design positively delivers breathability and at no level did I really feel heat. The topper is roofed by each a mattress protector and a fitted sheet, however I can nonetheless really feel the cool-to-the-touch floor of the topper. Granted, I am not a scorching sleeper, however I might nonetheless advocate it to anybody who’s. I additionally advise anybody in quest of reminiscence topper to search out one which has a breathable design and guarantees to chill you down.
2. I’m extra comfy when aspect sleeping…
I needed plushness, and I acquired it. Dormeo describes this topper as medium-soft, and I positively would agree. I place this as a 4 on the firmness scale, which is near marshmallow-soft.
It does really feel like my joints are being cradled when sleeping on my aspect. It is plush and has a luxe really feel, and my shoulders and hips have felt comfy on this topper because the very first night time because the reminiscence foam moulds round my strain factors.
That is, for sure, topper for aspect sleepers, and people who sleep on their aspect won’t ever really feel as thought their mattress is simply too agency in the event that they reboot it with this topper.
3. …however I’m not as supported when again sleeping
One of many issues I really like about my mattress is, whereas not sink-in cloudlike tender, it offers a superb steadiness between assist and luxury. That is particularly essential for many who sleep on their again or abdomen, together with mixture sleepers. These sleepers want additional assist, firmness, and responsiveness, and an excessive amount of softness could cause their hips to sink and throw their backbone out of its correct backbone alignment – which results in again ache.
I usually really feel like my hips and again are sinking into the topper, and that is after I miss the springy assist and firmness of my mattress
Whereas I’ve at all times thought of myself a aspect sleeper, sleeping on this reminiscence foam topper has result in imagine that I am truly extra of a back-and-side mixture sleeper. In actual fact, I would by no means observed how a lot I alternate between again sleeping and aspect sleeping earlier than. After I lay down to fall asleep, I at all times curl up into the foetal place. The identical factor occurs after I hit snooze and attempt to get an additional 5 minutes.
However I now discover that I usually roll from aspect, again, to different aspect, and I usually get up laying on my again. Whereas aspect sleeping on tis topper feels fantastic, again sleeping is one other story. I usually really feel like my hips and again are sinking into the topper, and that is after I miss the springy assist and firmness of my mattress. I’ve even observed some aches and pains in my decrease again, which I’ve by no means skilled earlier than and tells me my backbone could also be misaligned at night time.
Professionals and cons of a reminiscence foam mattress topper
As said above, reminiscence foam toppers are wonderful for some sleepers, and never fairly proper for others. The primary advantage of a reminiscence foam topper is its consolation. Reminiscence foam moulds to your physique’s form and cradles joints exceptionally properly, making them deal for aspect sleepers whose shoulder and hips want additional strain reduction. Mmeory foam can also be accessible and less expensive than toppers made out of latex, which are usually denser and firmer.
Alternatively, reminiscence foam can entice warmth, so scorching sleepers want a topper with cooling properties. There’s additionally the firmness degree. Whereas yow will discover a number of foam toppers which can be designed so as to add softness to a tough mattress, there aren’t many designed to make an opulent mattress agency compared. This lack of firmness can imply abdomen and again sleepers really feel unsupported.
Must you purchase a reminiscence foam topper?
A standard query that is usually requested: Do mattress toppers truly work? Whereas reminiscence foam does have its drawbacks, that does not imply there is not a reminiscence foam topper on the market for you and your mattress.
To begin with, that you must know your sleep preferences. Do you sleep in your aspect, again or abdomen? Do you sleep scorching? In case you’re a again or abdomen sleeper, search for a topper with the best firmness ranking (or search for a topper with completely different firmness choices.
In case you’re questioning how agency a mattress needs to be, then search for topper with a medium-firm ranking (which tends to swimsuit most sleep kinds). Additionally, search for a topper with a free sleep trial, which provides you an opportunity to take a look at whether or not it is best for you or not.
Additionally, in the event you’re a scorching sleeper, search for a reminiscence foam topper with a breathable design or cooling options, resembling gel, copper, or graphite. Some even include superior cool-to-the-touch covers that cool you down and wick away moisture.