I’ve walked 15,000 steps a day for the past 30 days — here’s what I’ve learned

You’ve most likely heard that strolling 10,000 steps a day is good on your bodily and psychological well being, and growing your each day step depend may provide help to drop some weight, strengthen your decrease physique and core, and enhance your cardiovascular well being.

Having lately chatted with my colleague, who walked 10,000 steps for 90 days and famous issues like bettering strolling type, staying motivated and strategies for growing step depend, I needed to know if strolling 15,000 steps a day for one month would make any distinction to my well being. And simply how a lot motion would it not take to succeed in this each day aim?

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Right here on the Tom’s Information health desk, we’re all about making 2024 your healthiest, and happiest yr but! To kick issues off with a bang, we’ll be bringing you a month of motivational content material that can assist you Get Match with Tom’s Information.