Mental Well-Being for Seniors is as important as Food for them. As One in four seniors has a mental disorder like depression or dementia. Depression is the most common mental health issue that people over 65 deal with. Do you know that people 85 and over have the highest suicide rate?
Even though this is the case, more than two-thirds of older people with mental health problems still don’t get the help and treatment they need. Mental health services aren’t very effective and don’t meet the needs of the growing number of older people. This article talks about how seniors’ minds are doing, also Mental Well-Being for Seniors. Keep reading…
Why Mental Well-Being for Seniors is Important
If you hurt your legs by falling or hitting them on something hard, would you not go to the doctor? Of course, not. The pain might be too much for you to handle. If you don’t deal with these things, you might have more problems, especially as you get older. So, you’ll need to get help so you don’t have to go through this kind of pain again. I guess this is easy to understand. So, what happens when your mind isn’t working right? What do you think? And if you do, would you seek help? Or would you say that it’s not a serious mental problem that needs to be fixed quickly? People don’t understand the problems with seniors’ mental health. If you have mental problems and don’t notice and treat them right away, you could end up with more problems, like serious physical illnesses. You may also lose the ability to enjoy life, make and keep healthy relationships, or even do normal day-to-day things. If you don’t take care of mental health problems, it may be more difficult to get better or deal with illnesses that are already in your body. Do you want to improve your quality of life? Don’t forget about your mental health. So, Mental Well-Being for Seniors is also important.
The most common mental health issues in older people
About 15% of people older than 60 have a mental problem. https://www.who.int/en/news-room/fact-sheets/detail/mental-health-of-older-adults has more information. Most of the time, we see adults with some of these illnesses, even if they try as hard as they can to keep their problems a secret. Think these problems are just part of getting older?
You are mistaken.
Experts in health don’t think that these problems are part of getting older. People who have them shouldn’t feel so ashamed that they stay away from groups. Please keep in mind that if you seek help from a professional, these mental illnesses can be treated. Also, Mental Well-Being for Seniors Is important. Some of the most common mental health issues among older people are:
People who are older are more likely to get depressed
It is mostly because of the changes that come with getting older. No matter how old you are, you have likely felt sorrow at some point in your life. Depression isn’t just sadness though; it’s more than that. Have you ever seen an elderly person who was sad? It doesn’t always look like sadness. Have you ever felt anxious, hopeless, empty, or like you weren’t worth anything? These are signs that you are probably feeling depressed. You stop being interested in things you used to like. Have you ever thought about dying or killing yourself? The majority of people who commit suicide are older men. Do you know anyone who is depressed or who has tried to kill themselves?
Please call 1-800-273-TALK for Mental Well-Being for Seniors, which is the number for the National Suicide Prevention Lifeline (8255).
Visit https://www.greatseniorliving.com/health-wellness/depression-in-the-elderly to learn more about depression in older people and how to get the help you need.
- Dementia. One of the most common types of dementia is Alzheimer’s disease. Keep in mind that there are other types of dementia that can also cause memory loss and other problems. Changes in personality, trouble communicating, and confusion can also be caused by dementia. So, Mental Well-Being for Seniors is important
- Delirium. Delirium is common in older people who are in a health care setting for other medical reasons. People with delirium are confused, can’t move or move their bodies as much, and can’t focus as well. Seniors who have delirium may also have trouble making decisions.
- Bipolar disorder. This condition changes how a person feels and acts. How can you tell if someone you know has bipolar disorder? Well, people pass through different stages in their lives. Sometimes they’re really happy, and other times they’re sad, down, and feel like they have no hope.
- Post-traumatic stress disorder (PTSD). Have you ever been through something terrible or shocking? Then it is likely that you will get PTSD. People over 65 who have PTSD will feel like they need to run away or fight when they hear or see things that remind them of a traumatic event they have been through in the past. Mental Well-Being for Seniors is important.
How to Improve Mental Health and Mental Well-Being for Seniors
- Exercise. Walk around your neighborhood every day. You could also think about joining a senior exercise class in your area. It will helps in Mental Well-Being for Seniors
- Socialize. Talk to them. Meet new people at your newly opened senior center and ask them about their lives. Most senior centers offer a wide range of classes, including those for arts and crafts. Just do something you like and show up to classes where people who like the same things as you do will be there.
- Join in the family get-togethers. How often do you get to see your family and talk with them for a long time? Set aside some time to hang out with your grandchildren and feel the joy that comes from being with them.This will help in Mental Well-Being for Seniors
- Get yourself a pet. Having a pet, whether you like dogs or cats, keeps you busy and may help Mental Well-Being for Seniors as you get older. Pets can help you feel less sad and less angry. They also keep you busy with people.
- Play games with other people. There’s no need to play a tough game. Have you ever tried word games or games like Sudoku? These games will keep you moving and keep your mind active, which is helpful for Mental Well-Being for Seniors.
- Get some updated information. Have you ever thought about returning to school? Why don’t you join a class at your local community training college and put your mind to work? You don’t have to choose something difficult. Just do something simple. Try learning another language. This will help you pay attention and keep Mental Well-Being for Seniors.
Also Read: Medicaid For Seniors
