This is why doctors drink coffee before taking a power nap

Love espresso and napping? Then you definitely’ll love a espresso nap. Caffeine and high quality sleep don’t typically go hand in hand, however docs, athletes and overtired college students have lengthy lauded the advantages of ingesting espresso earlier than taking a daytime nap. 

Based on Dr. Myro Figura, MD, an anesthesiologist at UCLA well being, ingesting espresso (or one other caffeinated drink) instantly earlier than taking an influence nap lets you get up feeling refreshed and energized.